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One of the key aspects of Yoga is the connection between movement and breath. When we practice Yoga, we move our bodies in a series of postures or asanas, and we do so while focusing on our breath. This union between movement and breath is what creates a sense of flow and connection within the body, and it allows us to move with more ease and grace.
Yoga is a beautiful practice that has been around for centuries, and at its core, it is all about union. The word "yoga" itself translates to "union," which refers to the union between the physical, mental, and spiritual aspects of our being. This is what makes Yoga such a powerful and transformative practice - it helps us to connect with ourselves on a deeper level, and to create a sense of harmony and balance within ourselves.
When a person practices yoga, we are creating an opportunity to connect with themselves on a deeper level. The practice allows us to observe their thoughts, emotions, and physical sensations in a non-judgmental way. As we move through different postures, we may encounter physical challenges or discomfort, which can bring up thoughts or emotions that they may not have been aware of before.